FOODS FOR STRONGER ERECTION
Having a rock hard erection is every man's dream. Did you think
that a strong erection requires nothing more than arousal? But with
the hazards of modern life like stress and improper sleep, it is
becoming very difficult for men to get and maintain hard erections.
Some men are also suffering from the embarrassing disorder called
erectile dysfunction that does not allow them to satisfy their
partner.
The secret to having a hard and strong erection may lie in your
plate. A healthy lifestyle coupled with some foods for strong erections
can help many men have a successful love life. Usually aphrodisiac foods
help you get erections. But not all aphrodisiacs are foods for strong
erections. An aphrodisiac food will only help you have an erection. To
sustain it, satisfy your partner and even to conceive a baby, you need
to eat foods for stronger erection.
WE ARE SURE YOU WANT TO KNOW: Healthy Tips To Get Stronger Erections
The male hormone testosterone is very essential for a man to have and
sustain an erection. So most of these foods help to produce more
testosterone in your body. Besides, some of the foods for strong
erections also helps to increase blood flow to the genital parts. That
too is a very important part of the male reproductive mechanism.
Here are some of the best foods for stronger erections that last longer.
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Onions
Onions are basically called heart healthy because they thin the blood.
When your blood becomes thinner, its volume increases. Increase blood
volume can help you get a strong erection that lasts for a long time.
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Herb Pasta
Pasta has lost of carbs that will give you energy for lovemaking. The
herbs like nutmeg and cayenne pepper added to the pasta makes it all the
more androgenic for you.
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Herb Pasta
Pasta has lost of carbs that will give you energy for lovemaking. The
herbs like nutmeg and cayenne pepper added to the pasta makes it all the
more androgenic for you.
Chillies
The easiest way to get a 'hard on' is by pushing more blood into
your penal blood vessels. So remember how your face becomes red after
eating spicy food? Chillies have a similar effect on a man's genitals.
Coffee
Too much of coffee is not exactly healthy. However, there is no denying
the fact that caffeine does give you energy kicks that can make you last
longer in bed.
Salmon
Omega-3 fatty acids that are abundantly present in cold water fish help
to improve blood circulation. It makes the blood less sticky so that you
can get an erection quickly.
Dark Chocolate
Dark unsweetened cocoa is one of the best aphrodisiac foods to have
before lovemaking. It arouses you from within and that is the most
important thing about getting a hard erection.
Cherries
The anthocyanins present in cherries help to clean up arteries. This
ensures that your blood supply is not blocked from reaching your penis
in time. Besides, cherries are also aphrodisiac foods.
Porridge
Eating healthy is one of the thumb rules of being a great lover. So the
heart healthy oats fill your stomach, flushes out bad fats and also
helps you be more energetic in bed.
Saffron
Saffron heals aches and pain in your body. It thus makes your body more
sensitive to feelings and touch. This helps men both men and women
increase their libido.
Oysters
Zinc
Oysters Zinc is a vital nutrient required for producing testosterone in the body. There are few better sources of zinc in the world than seafood. So keep pouring more of oyster sauce on your food, it will help you have a better hard on.
Oysters Zinc is a vital nutrient required for producing testosterone in the body. There are few better sources of zinc in the world than seafood. So keep pouring more of oyster sauce on your food, it will help you have a better hard on.
Bananas
Bananas give you some much needed doses of potassium that helps to keep
your heart healthy and improves blood circulation. And with smooth blood
circulation comes a stronger erection.
Pomegranate
Pomegranate is literally loaded with iron and that helps in the
production of red blood cells in the body. The more blood you have, the
faster and stronger your hard on will be.
Wine
Red wine can actually work like Viagra for you. It helps your blood vessels expand so that you can have a better erection.
Cloves
Cloves are traditionally a part of 'garam masala' which is a hot combination
of spices used for Indian cooking. Cloves help to raise the body
temperature, flushing more blood to the penis.
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